Health and fitness tips
1 Don't eat heavy meal after 5pm
2 sleeping time is 10pm to 4am
3 go to jym daily
4 Take a 70% calories of proteen daily
5 3 ltr water per day
6 1 cup milk a day
7 Get Daily Dose of Vitamin D
8 Pay attention to your thoughts9 Follow the 80/20 rule
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